Hair loss is a common problem that affects millions of people. In America alone, over 50 million men and 30 million women suffer from hair loss or something related. So, it is an epidemic of sorts. In this article, we will discuss the causes of hair loss and whether vitamin supplements can help.
The Science Behind Hair Loss & Vitamin Supplements
Hair loss affects both men and women. It can be caused by a number of factors, including genetics, age and stress. While there are many treatments available for hair loss – including medication, surgery and even laser therapy, there are also some natural remedies you can try at home. One option is taking vitamin supplements like biotin (vitamin B7).
Biotin helps your body metabolize fats and carbohydrates as well as synthesize proteins needed for healthy skin cells and nails; it also supports cell growth in the outer layer of your scalp called the epidermis. When you’re deficient in biotin or don’t get enough from food sources alone (which happens more often than you might think), this can lead to thinning hair or bald patches on your scalp where hairs won’t grow back properly because they’re not getting enough nutrients from their roots.
Types of Vitamin Supplements for Hair Loss
There are many different types of vitamin supplements for hair loss. Some are more effective than others, but all have their own benefits and side effects. Here’s a breakdown of some common ones:
- Vitamin B complex: This is a group of 8 vitamins that help your body convert food into energy, keep your skin healthy, and promote healthy hair growth.
- Vitamin C: This antioxidant helps fight free radicals in the body that can damage cells and cause premature aging (including gray hair). It also helps strengthen capillaries in your scalp so blood flow is increased there–which promotes follicle health by delivering nutrients directly to them.
Vitamin D3: This vitamin plays an important role in maintaining strong bones by helping the body absorb calcium from food sources like dairy products or fortified cereals. It may also help prevent hair loss by keeping testosterone levels balanced. However, too much D3 can lead to nausea if you take more than 5 mg per day without first consulting with a doctor about whether this dosage would be appropriate for you specifically since it varies depending on age, weight, gender etcetera
Should You Take Vitamin Supplements for Hair Loss?
Yes, taking vitamin supplements for hair loss can be beneficial. Research has shown that certain vitamins, such as vitamin C, vitamin E, biotin, zinc, and a combination of B vitamins, can help promote healthy hair growth and prevent hair shedding and thinning. But they’re not always the best option for everyone. If you’re considering taking them, consider these factors:
- Your diet: If you’re already consuming diet that includes a variety of fruits, vegetables, lean proteins, and whole grains, you may not need to take vitamin supplements. It’s always best to try to get your nutrients from food sources first.
- Your health status: If you have any medical conditions or take any medications, it’s important to talk to your healthcare provider before taking vitamin supplements. Some supplements can interact with medications or exacerbate certain health conditions.
- Quality: Not all vitamin supplements are created equal. Look for supplements that have been third-party tested and certified by organizations such as the United States Pharmacopeia (USP).
- Cost: Vitamin supplements can be expensive, and some insurance plans may not cover the cost. Consider the cost-benefit of taking supplements vs getting nutrients from food sources.
Vitamin Supplements We Recommend
With so many options available online, it can be overwhelming to choose the right one. That’s why we’ve we’ve put together a short list of products we like based on the following reviews; their good reviews, certifications and years of experience producing supplements. From biotin to zinc, we’ll explore the benefits of each supplement and help you make an informed decision about which one is best for you.
1. Viviscal Hair Growth Supplements
Viviscal Hair Growth Supplements are a clinically-proven way to promote thicker, fuller hair. With a proprietary collagen complex and a blend of essential vitamins and minerals, these supplements provide the nutrients your hair needs to thrive. Whether you’re experiencing hair loss or simply looking to enhance your hair’s natural growth and strength, Viviscal is a great choice.
2. Vispura Biotin / Zinc / Selenium Supplements
This extra-strong formula contains pure and vegan ingredients, including biotin, zinc, and selenium, to provide the essential nutrients your body needs to maintain healthy hair, skin, and nails. With 365 tablets included, this supplement offers a 12-month supply, making it a cost-effective and convenient choice for those looking to improve their overall health and beauty. Plus, it’s free of any additives or fillers, ensuring you’re getting only the best ingredients.
Rating: ⭐⭐⭐⭐⭐ (5/5) — good value for money and more vitamins per capsule.
3. Foligrowth Hair Supplement
This supplement is backed by 20 years of experience in hair loss treatment clinics and is designed to revitalize thinning hair for thicker, fuller locks. With a proprietary blend of vitamins, minerals, and natural ingredients, FoliGROWTH™ provides the essential nutrients your hair needs to grow healthy and strong.
⭐⭐⭐⭐ (4/5 ) — a bit pricey, but good value for money regardless.
4. Sugarbear Vegan Hair Gummies
These gummies are packed with essential vitamins and minerals, including biotin, vitamin C, vitamin B-12, and zinc, to provide your body with the nutrients it needs to maintain healthy hair, skin, and nails. Plus, they’re vegan-friendly and free of any artificial flavors or sweeteners, making them a guilt-free treat. With 60 gummies included, you’ll have a two-month supply of these delicious gummies to help you achieve your beauty goals.
Rating: ⭐⭐⭐⭐⭐ (5/5) — amazing customer testimonials, cruelty free and offers more gummies per bottle than others.
5. Nutrafol Hair Growth Supplements
This supplement has been formulated with a blend of natural ingredients that have been proven to support hair growth, strength, and thickness. Nutrafol is dermatologist recommended and has been clinically tested to ensure real results. With one bottle providing a one-month supply, you can start seeing visible improvements in your hair in as little as four weeks.
Rating: ⭐⭐⭐⭐⭐ (5/5) — also cruelty free, with more than 21 natural ingredients.
The Bottom Line
Vitamin supplements are not a cure-all for loss. They can help to improve your overall hair growth rate, but they won’t make your hair grow back on their own. If you’re concerned about losing your hair, the best thing to do is talk with a doctor or dermatologist about treatment options that may work for you.
If you decide to take vitamin supplements as part of an overall healthy lifestyle, remember that it’s important not just how much of each vitamin you get but also what form they come in, and whether or not they contain any additives like iron or copper. Be sure to consult with a nutritionist before taking any new vitamins so that he/she can recommend specific brands based on your needs and goals!
If you’re looking for a quick fix, vitamin supplements are not the answer. While they may be able to help with hair growth in some cases, they can also cause more harm than good. You’ll want to talk with your doctor first if possible so that he or she can recommend which vitamins would be best suited for your specific needs (and any potential interactions). For most people though? It’s probably best just to stick with eating healthy foods!